As you get started with your Des Moines Boot Camp, it’s also going to be very important that you stop and consider which foods you’re eating on a daily basis. Those who don’t consume a wide assortment of healthy foods in their plan may fail to see the results they’re after as they’ll begin to suffer from nutritional deficiencies.
Additionally, a poor diet can also make it much more difficult to sustain good energy levels for your Waukee boot camp, so this may make it that much harder to put in a good effort.
Let’s go over the top foods that you should be turning to from each food category.
Protein Rich Foods
Protein rich foods are what will supply your body with the assortment of amino acids you need to rebuild and repair broken down muscle tissue as well as perform all the other vital life functions needed to stay well.
The top protein rich foods to add to each meal and snack you consume include chicken breast, turkey breast, egg whites, fish and seafood, low fat dairy foods, as well as egg whites and the occasional whole egg.
Whey protein powder should also be considered to help you get your intake up higher as necessary as well.
Carbohydrate Rich Foods
Moving along, next we come to carbohydrates. Carbohydrates are a must if you want to give good effort in your Waukee boot camp workouts, but are one variety far too many people start to avoid.
Carbohydrate rich foods can be divided up into complex and fibrous. You’ll want to eat your complex carbohydrates around the workout period as these supply the most energy overall. Good choices include oats, brown rice, quinoa, sweet potatoes, and barley.
The fibrous carbohydrates to focus on the rest of the day include all vegetables along with a moderate amount of fruits, putting most of the focus on berries, apples, oranges, and grapefruits.
Fat Rich Foods
Finally, the fat rich foods are a must for keeping hunger down and keeping you healthy as well. The top fat rich foods to focus on include nuts and natural nut butter, seeds, avocado’s, olive oil, coconut and coconut oil, fatty sources of fish, and flaxseeds.
Be sure to take in moderate amounts each day, while keeping your calorie intake in check.
So there you have the top foods to be eating while doing your Waukee boot camp sessions. Eat well and you will see far better levels of success.